Category: Nutrition

Omega-3 fatty acids are a type of polyunsaturated fat essential for human health. They play a crucial role in various bodily functions and are associated with numerous health benefits impacting […]

When it comes to processed foods, taste, texture, and shelf life often get most of the attention; however, fiber content should be considered just as important. As awareness of health […]

We all know that sugar has a bad reputation however tasty it may be. And while we dislike sugar’s negative health effects, consumers (and their sweet tooths) still crave its […]

Whether actively trying to build muscle or simply eating enough to feel full, consumers care a lot about the protein content of their food.  But it’s not just the protein […]

How much more would supplement and food producers sell if the labels on their products included the following benefits: Regardless of their health, most customers would find these benefits attractive […]

What does food product reformulation have in common with healthier consumers, higher long-term profits, and increased environmental sustainability?  The answer might surprise you.  Now more than ever, food companies realize […]

While “Reference Amount Customarily Consumed,” or RACC, sounds complex, you could define it simply as, ”The amount of food you could expect an average person to reasonably eat at one […]

Protein is one of the most vital nutrients within the human diet. Without it, our bodies would not be able to produce enzymes, hormones, or cells; repair damaged tissue; build […]

In the 1970s, a paradigm shift occurred in medical and nutritional research circles that profoundly impacted their respective scientific communities to the present day. No longer was dietary fiber considered […]